People always consider massages as a luxury treatment. But the truth is that it has much more benefits than relaxation and pleasure. If you get medical benefits along with relaxation and pleasure that makes it a great combo worth trying out, isn’t it? Hence, massages which were earlier limited to just luxury spas or health clubs are now slowly garnering a place in hospitals, clinics, airports, and businesses. When you decide to get a rejuvenating massage therapy, try to go for good massage centers. The Best Orange County Massage is a great place to start! Recently, the popular health website www.Webmd.com had published an article stressing on the health benefits of massages.
Some Common Types Of Massages
Massage is a collective term used for rubbing, pressing, maneuvering over the muscles, skin, ligaments, and tendons. Massages can be done as deep pressurized ones and also as light, soft strokes. Here are some of the common types of massages:
Gentle and soothing Swedish Massage: This is the most popular type of massage done through gentle, long strokes accompanied by deep circular movements, kneading, tapping and vibrations. This helps you to relax and rejuvenate your body and soul.
For sportspersons- Sports Massage: This is a special type of massage intended mainly for people working in the sports field. It helps them to prevent and also heal injuries and pains. This is almost similar to Swedish massage.
Slower and stronger, Deep Massage: This massage mainly focusses on the deep muscle layers and also connective tissues. It makes use of slower and stronger strokes and is considered as the best treatment for muscle damages that occur as an after effect of various injuries.
Focusing On Points- Trigger Point Massage: This massage mainly focusses on certain tight points of muscle fibers. These tight points occur as a result of injuries or over the strain of muscles.
Countless Benefits Of Massages
Massages are considered as a complimentary beneficiary for medical treatments. It is slowly getting recommended in various hospitals and health centers to help in curing various medical conditions.
Massages are proved to do wonders in reducing body pains, stress, and muscle tensions and also in helping one get over depressions. Studies have proved beyond doubt that massages help in treating headaches, anxiety disorders, insomnia which occurs due to stress, fibromyalgia, digestive disorders, sports injuries, myofascial pain syndromes, temporomandibular joint pains, soft tissue injuries, and strains, etc. Besides all this, there is the added advantage that massages help you to relax, de-stress and pamper yourself. But make sure you don’t take massages as a replacement for medical treatments. Massages only act as a complimentary benefit to medical treatments.
People suffering from medical issues like deep vein thrombosis, bleeding disorders, fractures, severe thrombocytopenia, burns, wounds, severe osteoporosis, etc. should not try massaging as this might not be good for your medical condition. Also, pregnant women and those who have cancer should take the permission of a medical practitioner before opting for massages.
In short, massages are no longer just a luxury treatment. It is often resorted to for its medical benefits too. It offers as a therapeutic medicine for the mind and body both.